{"id":16064,"date":"2019-04-27T09:36:28","date_gmt":"2019-04-27T07:36:28","guid":{"rendered":"https:\/\/www.whisker.lv\/?p=16064"},"modified":"2019-07-21T23:43:39","modified_gmt":"2019-07-21T21:43:39","slug":"ka-panakt-lai-suns-nakti-nerej","status":"publish","type":"post","link":"https:\/\/www.whisker.lv\/en\/raksts\/ka-panakt-lai-suns-nakti-nerej\/","title":{"rendered":"K\u0101 pan\u0101kt, lai suns nakt\u012b nerej"},"content":{"rendered":"

Ir jau v\u0113ls, laiks doties pie miera. Esi jau \u0113rti iek\u0101rtojies, gaisma izsl\u0113gta, telefons ar\u012b. Ir naktsmiers, bet tavam sunim tikai tagad viss s\u0101kas.<\/span><\/p>\n

Ja su\u0146a rie\u0161ana un smilkst\u0113\u0161ana ne\u013cauj gul\u0113t visu nakti vai v\u0113l \u013caun\u0101k \u2013 piece\u013cot vair\u0101kas stundas pirms modin\u0101t\u0101ja zvana, tad zini – tu neesi vien\u012bgais. \u0160\u012b ir izplat\u012bta probl\u0113ma, kuru b\u016btu nepiecie\u0161ams risin\u0101t.<\/span><\/p>\n

Parasti \u0161ai probl\u0113mai ir vienk\u0101r\u0161s iemesls. Neapzinoties, esi iem\u0101c\u012bjis sunim, ka rie\u0161ana vai smilkst\u0113\u0161ana nodro\u0161in\u0101s tavu uzman\u012bbu, neatkar\u012bgi vai t\u0101 ir diena vai nakts. Diem\u017e\u0113l, risin\u0101jums nav nemaz tik vienk\u0101r\u0161s.<\/span><\/p>\n

\"\"<\/strong><\/span><\/h2>\n

K\u0101p\u0113c suns nakt\u012b rej?<\/strong><\/span><\/h2>\n

Pirmk\u0101rt, k\u0101 suns ieguva tik nom\u0101co\u0161u un miegu trauc\u0113jo\u0161u ieradumu? Su\u0146i rej un smilkst da\u017e\u0101du iemeslu d\u0113\u013c, bet visbie\u017e\u0101k, lai br\u012bdin\u0101tu \u0123imeni par k\u0101d\u0101m iesp\u0113jam\u0101m briesm\u0101m, nemiera vai bai\u013cu d\u0113\u013c, k\u0101 ar\u012b, lai piev\u0113rstu saimnieka uzman\u012bbu.<\/span><\/p>\n

Iemesli var b\u016bt ar\u012b no\u0161\u0137irt\u012bbas skumjas \u2013 trauksme palikt vienatn\u0113 vai ierobe\u017eojuma skumjas, kad suns tiek tur\u0113ts ierobe\u017eot\u0101 viet\u0101. Tom\u0113r vissizplat\u012bt\u0101kie iemesli ir sekojo\u0161i:<\/span><\/p>\n

1.<\/strong> Sunim vienm\u0113r ir bijis \u013cauts gul\u0113t vien\u0101 gult\u0101 ar saimniekiem, bet p\u0113k\u0161\u0146i \u0161\u012b privil\u0113\u0123ija tiek liegta;<\/span><\/p>\n

2.<\/strong> Nesen ieg\u0101d\u0101jies suni un vi\u0146\u0161 v\u0113l nav iem\u0101c\u012bjies pavad\u012bt visu nakti gu\u013cot;<\/span><\/p>\n

3.<\/strong> Su\u0146a mierin\u0101\u0161ana, kad vi\u0146\u0161 rej \u2013 ejot pie vi\u0146a un glaudot vai izlai\u017eot \u0101r\u0101 no ierobe\u017eot\u0101s vietas;<\/span><\/p>\n

No visiem \u0161iem iemesliem, 3. ir visizplat\u012bt\u0101kais. Reiz\u0113s, kad dodies suni klusin\u0101t vai mierin\u0101t, tiek iem\u0101c\u012bts, ka rie\u0161ana un smilkst\u0113\u0161ana dos rezult\u0101tus un tu steigsies pie vi\u0146a.<\/span><\/p>\n

\"Suns<\/strong><\/span><\/h2>\n

K\u0101 p\u0101rtraukt su\u0146a rie\u0161anu?<\/strong><\/span><\/h2>\n

Ko ies\u0101kt? Sunim ir j\u0101iem\u0101ca, ka ar rie\u0161anu vai gaudo\u0161anu netiks pan\u0101kta uzman\u012bba.<\/span><\/p>\n

K\u0101 to iem\u0101c\u012bt? Lai atrisin\u0101tu \u0161o probl\u0113mu, suns ir j\u0101ignor\u0113.\u00a0<\/span>Galvenais ir nerea\u0123\u0113t \u2013 neej pie su\u0146a, nesaki nomierino\u0161us v\u0101rdus, nelaid \u0101r\u0101 no vietas, kur sunim paredz\u0113ts b\u016bt.<\/span><\/p>\n

Ja apmierin\u0101si su\u0146a v\u0113lmes vizmaz vienreiz, vi\u0146am b\u016bs dots iemesls tic\u0113t, ka rie\u0161ana var pan\u0101kt v\u0113lamos rezult\u0101tus un, ka nav iemesla main\u012bt savu uzved\u012bbu.\u00a0<\/span>Ja suns netiek atalgots ar tavu uzman\u012bbu, tad vi\u0146am neb\u016bs iemesls nakt\u012bs riet un smilkst\u0113t. Galu gal\u0101, tiks p\u0101rtraukta \u0161\u0101da uzved\u012bba, jo \u0161\u012b strat\u0113\u0123ija vairs nedarbosies.<\/span><\/p>\n

Dro\u0161i var apgalvot, ka viegli tas neb\u016bs. Kad m\u0113\u0123in\u0101si main\u012bt \u0161o su\u0146a ieradumu, n\u0101ksies piedz\u012bvot nepat\u012bkamus br\u012b\u017eus – pirms rie\u0161ana samazin\u0101sies, t\u0101 pastiprin\u0101sies, jo suns t\u0101d\u0101 veid\u0101 izmis\u012bgi cent\u012bsies komunic\u0113t, izmantojot iepriek\u0161 str\u0101d\u0101jo\u0161u metodi.<\/span><\/p>\n

Tas noz\u012bm\u0113 ar\u012b to, ka miegs pasliktin\u0101sies pirms b\u016bs uzlabojumi. Varb\u016bt ir v\u0113rts padom\u0101t par ausu aizb\u0101\u017e\u0146iem. Tom\u0113r pirms tam p\u0101rliecinies vai sunim ir viss nepiecie\u0161amais, lai justos komfortabli.<\/span><\/p>\n

Ta\u010du, ja nav gana labs iemesls, k\u0101d\u0113\u013c nakts b\u016btu japavada \u0161\u0137irti, tad \u013cauj sunim gul\u0113t gu\u013camistab\u0101 vai pat gult\u0101.<\/span><\/p>\n

\"Su\u0146a<\/span><\/p>\n

At\u013caujot kop\u0101 gul\u0113t, netiks rad\u012bti slikti ieradumi vai no\u0161\u0137irt\u012bbas skumjas.\u00a0<\/span>P\u0113t\u012bjumi r\u0101da, ka \u013caujot sunim gul\u0113t kop\u0101 ar saimnieku, b\u016bs daudz lab\u0101ks miegs.<\/span><\/p>\n

Da\u017eriez visvienk\u0101r\u0161\u0101kais risin\u0101jums ir t\u0101ds, k\u0101du paties\u012bb\u0101 v\u0113l\u0113jies \u2013 salds naktsmiers ar suni sev blakus.<\/span><\/p>\n

Ja v\u0113lies savam sunim nodro\u0161in\u0101t kop\u012bgas aktivit\u0101tes un t\u0101d\u0113j\u0101di stiprin\u0101t j\u016bsu attiec\u012bbas, izlasi rakstu<\/span> “17 nodarbes, ko kop\u012bgi dar\u012bt ar suni”.<\/a><\/p>\n

 <\/p>\n

Par saldu miegu,<\/span><\/p>\n

Tavs Whisker<\/em><\/span><\/strong><\/p>\n