{"id":16078,"date":"2019-05-25T09:38:01","date_gmt":"2019-05-25T07:38:01","guid":{"rendered":"https:\/\/www.whisker.lv\/?p=16078"},"modified":"2019-07-21T00:51:27","modified_gmt":"2019-07-20T22:51:27","slug":"11-augli-un-darzeni-kas-veseligi-sunim","status":"publish","type":"post","link":"https:\/\/www.whisker.lv\/en\/raksts\/11-augli-un-darzeni-kas-veseligi-sunim\/","title":{"rendered":"11 aug\u013ci un d\u0101rze\u0146i, kas vesel\u012bgi sunim"},"content":{"rendered":"<p><span style=\"color: #000000;\">M\u0113s visi zin\u0101m, ka aug\u013ci un d\u0101rze\u0146i ir vitam\u012bnu un miner\u0101lvielu bag\u0101ti, un, ka dara br\u012bnumainas lietas ar m\u016bsu \u0137ermeni. Bet vai tie dod t\u0101dus pa\u0161us labumus ar\u012b su\u0146iem?<\/span><\/p>\n<p><span style=\"color: #000000;\">Ir aug\u013ci un d\u0101rze\u0146i, kuri ir vair\u0101k piem\u0113roti su\u0146iem un t\u0101di, kurus vajadz\u0113tu <a href=\"https:\/\/www.whisker.lv\/suna-edienkarte\/\" target=\"_blank\" rel=\"noopener noreferrer\">ignor\u0113t pavisam<\/a>. Viedok\u013ci da\u017e\u0101dos p\u0113t\u012bjumos par to, vai sunim b\u016btu nepiecie\u0161ami aug\u013ci un d\u0101rze\u0146i ir da\u017e\u0101di, tom\u0113r daudzi p\u0113t\u012bjumi r\u0101da, ka pievienojot \u0161os produktus su\u0146a \u0113dienkartei, n\u0101ks tikai par labu.<\/span><\/p>\n<p><span style=\"color: #000000;\">Esam izveidoju\u0161i sarakstu ar lab\u0101kajiem, uzturv\u0113rt\u012bg\u0101kajiem, piem\u0113rot\u0101jakiem aug\u013ciem un d\u0101rze\u0146iem tavam m\u012blulim. Tie var pal\u012bdz\u0113t pret kun\u0123a darb\u012bbas trauc\u0113jumiem, atsvaidzin\u0101t elpu, uzlabot im\u016bnsist\u0113mu un sirds vesel\u012bbu, k\u0101 ar\u012b sak\u0101rtot gremo\u0161anas trakta darb\u012bbu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Noder\u012bgi padomi, nodro\u0161inot m\u012bluli ar aug\u013ciem un d\u0101rze\u0146iem.<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Dodiet aug\u013cus un d\u0101rze\u0146us periodiski. Tiem j\u0101b\u016bt nelielos daudzumos no kop\u0113j\u0101s su\u0146a \u0113dienkartes.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00a0<i class=\"fa fa-bell\"><span style=\"color: transparent; display: none;\">icon-bell<\/span><\/i>\u00a0Piev\u0113rsiet uzman\u012bbu cukuram.<\/strong> Aug\u013ci satur daudz cukura, t\u0101d\u0113\u013c to daudzumam j\u0101b\u016bt \u013coti ierobe\u017eotam.<\/span><\/p>\n<p><strong style=\"color: #000000;\"><i class=\"fa fa-bell\"><\/i>\u00a0Augsts \u0161\u0137iedrvielu daudzums<\/strong><span style=\"color: #000000;\">. \u0160\u0137iedrvielas ir labas un vairums aug\u013cu un d\u0101rze\u0146u ir ar daudz \u0161\u0137iedrviel\u0101m. Tom\u0113r p\u0101r\u0101k daudz var izrais\u012bt caureju un vem\u0161anu.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><i class=\"fa fa-bell\"><span style=\"color: transparent; display: none;\">icon-bell<\/span><\/i>\u00a0V\u0113rojiet izmai\u0146as.<\/strong> Vienm\u0113r piev\u0113rsiet papildus uzman\u012bbu sunim un vi\u0146a reakcij\u0101m, p\u0113c tam, kad esiet ieviesis \u0113dienkart\u0113 k\u0101das izmai\u0146as.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><img decoding=\"async\" class=\"aligncenter wp-image-13625\" src=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/05\/dog-thinking-food-2.jpg\" alt=\"\" width=\"800\" height=\"471\" srcset=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/05\/dog-thinking-food-2.jpg 975w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/05\/dog-thinking-food-2-400x235.jpg 400w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/05\/dog-thinking-food-2-768x452.jpg 768w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/05\/dog-thinking-food-2-144x84.jpg 144w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/h3>\n<h2><strong><span style=\"color: #000000;\">1. \u0100boli<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">\u0100boli satur antioksidantus, \u0161\u0137iedrvielas, A vitam\u012bnu un C vitam\u012bnu. Daudziem su\u0146iem \u013coti pat\u012bk \u0101bola krauk\u0161\u0137\u012bg\u0101 tekst\u016bra, tie pal\u012bdz atsvaidzin\u0101t su\u0146a elpu un uzlabo zobu higi\u0113nu. Ar savu \u0161\u0137iedraino sast\u0101vu, \u0101boli ir mazliet l\u012bdz\u012bgi veikalos nop\u0113rkamajiem dab\u012bgajiem zobu t\u012br\u0101majiem kauliem. Pirms pasniegt sunim \u0101bolu, k\u0101rt\u012bgi nomazg\u0101jiet to un sagrieziet \u0161\u0137\u0113l\u012bt\u0113s, iz\u0146emiet serdi un s\u0113klas, kas satur nelielu daudzumu cian\u012bda. Var pievienot ar\u012b nedaudz zemesrieksta svieta, ja suns atsak\u0101s \u0113st.<\/span><\/p>\n<h2><strong><span style=\"color: #000000;\">2. Ban\u0101ni<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">T\u0101pat k\u0101 \u0101boli, ban\u0101ni ir lielisks \u0161kiedrvielu, k\u0101lija, magnija, B6 un C vitam\u012bna avots. Pirms pasnieg\u0161anas, p\u0101rliecinieties, ka ban\u0101ns ir nomizots. Var ban\u0101nus sagriezt \u0161\u0137\u0113l\u012bt\u0113s un pasniegt k\u0101 gardumus, vai ar\u012b saspiest biezen\u012b un pievienot su\u0146a \u0113dienam. Vid\u0113ji lielam sunim ir nepiecie\u0161ams ne vair\u0101k k\u0101 puse ban\u0101na. Var ar\u012b ban\u0101nu sablender\u0113t, sasald\u0113t ledus palet\u0113s un dot sunim pagrauzt karst\u0101 vasaras dien\u0101.<\/span><\/p>\n<h2><strong><span style=\"color: #000000;\">3. Mellenes<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">Mellenes ir lielisks \u0161\u0137iedrvielu, antioksidantu un C vitam\u012bna avots, kas uzlabo su\u0146a gremo\u0161anu un im\u016bnsist\u0113mu, k\u0101 ar\u012b pal\u012bdz uztur\u0113t vesel\u012bgu smadze\u0146u darb\u012bbu. Periodiski dodiet nelielu daudzumu svaigas vai sald\u0113tas ogas.<\/span><\/p>\n<h2><strong><span style=\"color: #000000;\">4. Briseles k\u0101posti<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">Briseles k\u0101posti ir pilni ar \u0161\u0137iedrviel\u0101m un antioksidantiem, kas pal\u012bdz mazin\u0101t iekaisumu organism\u0101 un uzlabo visp\u0101r\u0113jo asinsriti. \u0160ie k\u0101posti ir vitam\u012bniem bag\u0101ti. Briseles k\u0101posti ir lieliski, lai att\u012br\u012btu resno zarnu un uzlabotu gremo\u0161anas sist\u0113mas vesel\u012bbu, ta\u010du tie ar\u012b veido g\u0101zes. Pasniedziet 1-3 k\u0101postus atkar\u012bb\u0101 no su\u0146a lieluma. P\u0101rliecinieties, ka esiet no\u0146\u0113mis d\u0101rze\u0146a cieto da\u013cu un p\u0101rgriezis to uz pus\u0113m. Pirms pasnieg\u0161anas j\u0101nov\u0101ra bez gar\u0161viel\u0101m. \u00a0<\/span><\/p>\n<h2><strong><span style=\"color: #000000;\">5. Melone<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">Melone satur A un C vitam\u012bnus, beta karot\u012bnu, folsk\u0101bi un antioksidantus. Kop\u0101 visas \u0161\u012bs lab\u0101s uzturvielas, labv\u0113l\u012bgi ietekm\u0113 su\u0146a acis un ka\u017eoku, mazina iekaisumu organism\u0101 un uzlabo gremo\u0161anas darb\u012bbu. Pirms lieto\u0161anas no\u0146emiet mizu un s\u0113klas un periodiski pied\u0101v\u0101jiet tikai da\u017eus gabali\u0146us.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><img decoding=\"async\" class=\"aligncenter wp-image-13626\" src=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/05\/dog-eating-carrot-2.jpg\" alt=\"\" width=\"800\" height=\"531\" srcset=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/05\/dog-eating-carrot-2.jpg 1000w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/05\/dog-eating-carrot-2-400x266.jpg 400w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/05\/dog-eating-carrot-2-768x510.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/h3>\n<h2><strong><span style=\"color: #000000;\">6. Burk\u0101ni<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">Burk\u0101ni ir vesel\u012bga uzkoda gan su\u0146iem, gan cilv\u0113kiem, un tie ir lieliski aizst\u0101j\u0113ji tradicion\u0101lajiem su\u0146u gardumiem. Burk\u0101niem ir maz kaloriju, augsts \u0161\u0137iedrvielu daudzums un lielisks A vitam\u012bna un k\u0101lija avots. Var pasniegt bez gar\u0161viel\u0101m v\u0101r\u012btus burk\u0101nus, pievienojot tos su\u0146a \u0113dienkartei, vai periodiski pasniegt neapstr\u0101d\u0101tus k\u0101 uzkodas. P\u0101rliecinieties, ka burk\u0101ni sagriezi t\u0101dos gabalos, lai nov\u0113rstu aizr\u012b\u0161anos. Sald\u0113ti burk\u0101ni (\u0161\u0137\u0113l\u0113s vai kubi\u0146os) var pal\u012bdz\u0113t kuc\u0113niem zobu aug\u0161anas period\u0101 nomierin\u0101t smaganas.\u00a0<\/span><\/p>\n<h2><strong><span style=\"color: #000000;\">7. Za\u013c\u0101s pupi\u0146as<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">Za\u013c\u0101s pupi\u0146as ir lielisks \u0161\u0137iedrvielu, magnija, A vitam\u012bna, C vitam\u012bna un K vitam\u012bna avots. Za\u013co pupi\u0146u \u0161\u0137iedras pal\u012bdz\u0113s sunim justies pa\u0113du\u0161am, neuz\u0146emot liekas kalorijas. Su\u0146i var \u0113st v\u0101r\u012btas vai svaigas (ne konserv\u0113tas) za\u013c\u0101s pupi\u0146as k\u0101 uzkodu, pievienojot konservu p\u0101rtikai vai ar\u012b k\u0101 da\u013cu no m\u0101j\u0101s gatavotas malt\u012btes, kas satur citas vesel\u012bgas sast\u0101vda\u013cas.<\/span><\/p>\n<h2><strong><span style=\"color: #000000;\">8. \u0136irbis<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">\u0136irbju sast\u0101v\u0101 ir daudz \u0161\u0137iedrvielu, kas rada br\u012bnumlietas gremo\u0161anas sist\u0113mai. Tas ir bag\u0101ts ar tauksk\u0101b\u0113m, kas ir labas \u0101dai un ka\u017eokam. \u0136irbis satur ar\u012b beta karot\u012bnu, antioksidantus un lielu miner\u0101lvielu daudzumu. Noteikti pied\u0101v\u0101jiet konserv\u0113tu \u0137irbi (nevis neapstr\u0101d\u0101tu, saldin\u0101tu vai ar pievienot\u0101m gar\u0161viel\u0101m). Pievienojiet \u0113damkaroti \u0137irbja, sava su\u0146a ierastajam \u0113dienam. Var iesald\u0113t lieko \u0137irbi ledus papl\u0101t\u0113s, tad atkaus\u0113t un lietot p\u0113c vajadz\u012bbas.<\/span><\/p>\n<h2><strong><span style=\"color: #000000;\">9. Spin\u0101ti<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">\u0160is za\u013cais lapu d\u0101rzenis ir bag\u0101tin\u0101ts ar uzturviel\u0101m gan cilv\u0113kiem, gan su\u0146iem. Spin\u0101ti satur A, B, C un K vitam\u012bnus, k\u0101 ar\u012b kalciju, dzelzi, \u0161\u0137iedrvielu, mang\u0101nu, folijsk\u0101bi un k\u0101liju. Tie veicina im\u016bnsist\u0113mu, sirds vesel\u012bbu, ener\u0123ijas l\u012bmeni un vitalit\u0101ti. Dodiet sunim blan\u0161\u0113tus spin\u0101tus (bez sviesta, s\u012bpoliem, \u0137iplokiem, s\u0101ls vai pipariem), un pirms lieto\u0161anas p\u0101rliecinieties, ka lapas ir labi sagrieztas. Tas ar\u012b pal\u012bdz\u0113s spin\u0101tus iejaukt su\u0146a ikdienas \u0113dienreiz\u0113 (nevis pasniegt atsevi\u0161\u0137i), lai viegl\u0101k ir sako\u0161\u013c\u0101t un nor\u012bt.\u00a0<\/span><\/p>\n<h2><strong><span style=\"color: #000000;\">10. Saldais kartupelis<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">Saldajos kartupe\u013cos ir daudz \u0161\u0137iedrvielu, un tie satur B6, C vitam\u012bnu, miner\u0101lvielas un beta karot\u012bnu, kas pal\u012bdz aizsarg\u0101t pret v\u0113zi un sirds slim\u012bb\u0101m. Pievienojiet t\u0113jkaroti (maziem su\u0146iem) vai \u0113damkaroti (lieliem su\u0146iem) tvaic\u0113tus vai v\u0101r\u012btus saldos kartupe\u013cus m\u0101jdz\u012bvnieka ierastajam \u0113dienam. Nedodiet konserv\u0113tos saldos kartupe\u013cus, jo tajos ir liels cukura daudzums.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><img decoding=\"async\" class=\"aligncenter wp-image-13627\" src=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/05\/lejupiela\u0304de-2.jpeg\" alt=\"\" width=\"800\" height=\"405\" srcset=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/05\/lejupiela\u0304de-2.jpeg 730w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/05\/lejupiela\u0304de-2-400x203.jpeg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/h3>\n<h2><strong><span style=\"color: #000000;\">11. Arb\u016bzs<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">Arb\u016bzs ir liela vesel\u012bbas bumba. Taj\u0101 ir maz kaloriju un p\u0101rpild\u012bts ar uzturviel\u0101m, k\u0101 k\u0101lijs, beta karot\u012bns un magnijs. Tas satur ar\u012b A, B6 un C vitam\u012bnus un pal\u012bdz uzlabot im\u016bnsist\u0113mas vesel\u012bbu. Pirms \u0113\u0161anas noteikti iz\u0146emiet arb\u016bza s\u0113klas un no\u0146emiet mizu, ko ir gr\u016bti ko\u0161\u013c\u0101t un sagremot. \u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Lai iepaz\u012btos vair\u0101k ar m\u0101jdz\u012bvnieka vesel\u012bbas priek\u0161nosac\u012bjumiem, lasiet rakstu <a href=\"https:\/\/www.whisker.lv\/tavamilulaveseliba\/\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Tava m\u0101jas m\u012blu\u013ca vesel\u012bba&#8221;<\/a>. Nov\u0113lam vesel\u012bgu, pozit\u012bviem mirk\u013ciem bag\u0101tu un m\u012blest\u012bbas pilnu \u0161o laiku ar savu lab\u0101ko draugu \u2013 \u010detrk\u0101jaino \u0137epaini!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">Par veseliem m\u012blu\u013ciem,<\/span><\/strong><\/p>\n<p><em><strong><span style=\"color: #000000;\">Whisker<\/span><\/strong><\/em><\/p>\n<p><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.whisker.lv%2Fblog%2Fdarzeni-suniem%2F&amp;width=450&amp;layout=standard&amp;action=like&amp;size=small&amp;show_faces=false&amp;share=true&amp;height=35&amp;appId=237477320393317\" width=\"450\" height=\"35\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0113s visi zin\u0101m, ka aug\u013ci un d\u0101rze\u0146i ir vitam\u012bnu un miner\u0101lvielu bag\u0101ti, un, ka dara br\u012bnumainas lietas ar m\u016bsu \u0137ermeni. Bet vai tie dod t\u0101dus pa\u0161us labumus ar\u012b su\u0146iem?<br \/>\nIr aug\u013ci un d\u0101rze\u0146i, kuri ir vair\u0101k piem\u0113roti su\u0146iem un t\u0101di, kurus vajadz\u0113tu ignor\u0113t pavisam. <\/p>\n","protected":false},"author":1,"featured_media":13625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[242,210,256],"tags":[],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["lv","en","ru"],"languages":{"lv":{"title":true,"content":true,"excerpt":true},"en":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 aug\u013ci un d\u0101rze\u0146i, kas vesel\u012bgi sunim - Whisker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.whisker.lv\/raksts\/11-augli-un-darzeni-kas-veseligi-sunim\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 aug\u013ci un d\u0101rze\u0146i, kas vesel\u012bgi sunim - 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