{"id":16025,"date":"2019-01-26T09:25:29","date_gmt":"2019-01-26T07:25:29","guid":{"rendered":"https:\/\/www.whisker.lv\/?p=16025"},"modified":"2019-07-21T01:14:00","modified_gmt":"2019-07-20T23:14:00","slug":"kaki-padara-cilvekus-laimigakus-un-veselakus","status":"publish","type":"post","link":"https:\/\/www.whisker.lv\/ru\/raksts\/kaki-padara-cilvekus-laimigakus-un-veselakus\/","title":{"rendered":"Ka\u0137i padara cilv\u0113kus laim\u012bg\u0101kus un vesel\u0101kus"},"content":{"rendered":"

Vai tev nekad nav \u0161\u0137itis, ka ka\u0137a kl\u0101tb\u016btn\u0113 vari izgul\u0113ties lab\u0101k un j\u016bties mier\u012bg\u0101ks? Vai zin\u0101ji, ka iesp\u0113jas saslimt ar sirds un asinsvadu slim\u012bb\u0101m ir maz\u0101kas? Izr\u0101d\u0101s, ka ka\u0137i ir \u012bsti dziednieki un vi\u0146iem patie\u0161\u0101m piem\u012bt sp\u0113jas uzlabot saimnieka vesel\u012bbu.\u00a0<\/span><\/p>\n

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Pal\u012bdz lab\u0101k gul\u0113t.<\/strong> <\/em><\/span>P\u0113t\u012bjumi r\u0101da, ja tev ir ka\u0137is, tad iesp\u0113ja izgul\u0113ties ir divreiz liel\u0101ka nek\u0101, ja ka\u0137is tev miegu trauc\u0113s.<\/span><\/p>\n

Ka\u0137a glaud\u012b\u0161ana<\/span> nomierina.<\/strong><\/em><\/span> J\u016bties stresains? Ka\u0137a glaud\u012b\u0161ana patie\u0161\u0101m var nomierin\u0101t. Fizisks piesk\u0101riens ir sp\u0113c\u012bgs ierocis, t\u0101p\u0113c pa\u0146em nelielu pauzi un paglaudi savu p\u016bkaino m\u012bluli, lai samazin\u0101tu stresu un satraukumu.<\/span><\/p>\n

Cilv\u0113kiem, kuri dz\u012bvo ar ka\u0137iem ir samazin\u0101ts risks saslimt ar kardiovaskul\u0101raj\u0101m slim\u012bb\u0101m.<\/strong><\/span> <\/em>Tiem, kuriem ir augsts risks saslimt ar \u0161\u012bm slim\u012bb\u0101m, var to samazin\u0101t ar ka\u0137u glaud\u012b\u0161anu.<\/span><\/p>\n

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Samazina asins spiedienu.<\/strong> <\/span><\/em>Augsts asinsspiediens var novest pie liel\u0101ka riska saslimt ar kardiovaskul\u0101raj\u0101m slim\u012bb\u0101m un, pat stresain\u0101s situ\u0101cij\u0101s, ka\u0137i ir tie, kuri pal\u012bdz asins spiedienam pazemin\u0101ties. Da\u017eos gad\u012bjumos pat iedarbojas lab\u0101k k\u0101 z\u0101les.<\/span><\/p>\n

Samazina infarkta risku.<\/strong> <\/em><\/span>P\u0113tnieki ir atradu\u0161i, ka ka\u0137u saimniekiem ir par 30% maz\u0101kas iesp\u0113jas nomirt ar sirdstrieku nek\u0101 cilv\u0113kiem, kuriem nekad nav bijis ka\u0137is.<\/span><\/p>\n

Ka\u0137i mazina vientul\u012bbu un ir labi sabiedrotie.<\/em> <\/strong><\/span>P\u0113t\u012bjumi r\u0101da, ka esot ka\u0137u saimniekam, m\u012blu\u013ci pal\u012bdz samazin\u0101t vientul\u012bbu, it \u012bpa\u0161i gados vec\u0101kiem cilv\u0113kiem.<\/span><\/p>\n

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Samazina triglicer\u012bna un holester\u012bna l\u012bmeni.<\/em><\/strong><\/span> Augsts triglicer\u012bna un holester\u012bna l\u012bmenis var novest pie sirds slim\u012bb\u0101m. Ka\u0137u saimniekiem \u0161o tauku l\u012bmenis ir zem\u0101ks un tas noz\u012bm\u0113, ka ka\u0137i var ietekm\u0113t, lai vi\u0146u samniekiem ir vesel\u012bg\u0101ka sirds.<\/span><\/p>\n

Ka\u0137i ir pat\u012bkama izklaide un var uzlabot garast\u0101vokli.<\/strong> <\/em><\/span>Ka\u0137i var uzlabot garast\u0101vokli tie\u0161i t\u0101pat k\u0101 k\u0101ds tuvs cilv\u0113ks tad, kad j\u016bties slikti. Un t\u0101 vienm\u0113r ir neliela, pat\u012bkama izklaide rokas stiepiena att\u0101lum\u0101.<\/span><\/p>\n

Liek b\u016bt maz\u0101k pas\u012bvam.<\/em> <\/strong><\/span>Protams, tas nav tas pats k\u0101, ja tev b\u016btu suns, tom\u0113r, ja tev ir ka\u0137is, tas liek nedaudz piev\u0113rsties vi\u0146am un kop\u012bgi pasp\u0113l\u0113ties. Ja sp\u0113l\u0113sies ar ka\u0137i aptuveni 15-30 min\u016btes katru dienu, tas padar\u012bs tevi kaut nedaudz akt\u012bv\u0101ku.<\/span><\/p>\n

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Ka\u0137i atg\u0101dina, ka ir japiebremz\u0113 un j\u0101pagu\u013c diendusa.<\/em><\/strong><\/span> Ka\u0137i ir gul\u0113\u0161anas eksperti, gu\u013cot aptuveni 12-20 h katru dienu. Neatkar\u012bgi no t\u0101, kas notiek apk\u0101rt, vi\u0146i vienm\u0113r atrod laiku diendusai. Tas lieliski mums atg\u0101dina, ka reiz\u0113m ir j\u0101piebremz\u0113 m\u016bsu straujais dz\u012bves ritms un j\u0101pagu\u013c 20 min\u016btes, lai uzlad\u0113tos dienas atliku\u0161ajai da\u013cai.<\/span><\/p>\n

Ka\u0137is pal\u012bdz c\u012b\u0146\u0101 ar depresiju.<\/strong><\/em><\/span> Ka\u0137a komp\u0101nija var uzlabot garast\u0101vokli. Cilv\u0113kiem ar vieglu un vid\u0113ju depresiju ka\u0137i var pal\u012bdz\u0113t justies lab\u0101k, it sevi\u0161\u0137i, ja iesaist\u012bsieties kop\u012bg\u0101s aktivit\u0101t\u0113s.<\/span><\/p>\n

Cilv\u0113ki ar ka\u0137iem \u0161\u0137iet g\u0101d\u012bg\u0101ki.<\/em><\/strong><\/span> Sievietes uzskata, ka g\u0101d\u012bg\u0101ki ir t\u0101di v\u012brie\u0161i, kuriem ir ka\u0137i. Pui\u0161i, ja v\u0113laties tikt uz vair\u0101k randi\u0146iem, tad ieg\u0101d\u0101jieties ka\u0137i.<\/span><\/p>\n

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Pal\u012bdz atrast draugus.\u00a0<\/strong><\/em>Izmantojot interneta starpniec\u012bbu, k<\/span><\/span>a\u0137u \u012bpa\u0161nieki var iepaz\u012bties ar l\u012bdz\u012bgi dom\u0101jo\u0161iem. Daloties un p\u0101rrun\u0101jot t\u0113mas, kuras ir kop\u012bgas ar citiem ka\u0137um\u012b\u013ciem, ir iesp\u0113jams izviedot ar\u012b k\u0101du draudz\u012bbu.<\/span><\/p>\n

Samazina iesp\u0113ju att\u012bst\u012bt aler\u0123ijas un astmu.<\/strong><\/em><\/span> B\u0113rniem, kuri dz\u012bvo ar ka\u0137iem, ir samazin\u0101ta varb\u016bt\u012bba n\u0101kotn\u0113 att\u012bst\u012bt aler\u0123iju un astmu.<\/span><\/p>\n

Pal\u012bdz komunic\u0113t cilv\u0113kiem ar autismu.<\/strong><\/em><\/span> Ka\u0137is palielina komunik\u0101cijas sp\u0113jas b\u0113rniem ar autismu. \u0160ie b\u0113rni ir mier\u012bg\u0101ki un viegl\u0101k komunic\u0113 nek\u0101 tie b\u0113rni, kuriem nav m\u0101jdz\u012bvnieku visp\u0101r.<\/span><\/p>\n

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Ka\u0137a murr\u0101\u0161ana var dzied\u0113t.<\/em><\/strong><\/span> Ka\u0137i murr\u0101 ar frekvenci, kas ir 20-140 herci un tiek atz\u012bm\u0113ts k\u0101 kaulu un br\u016b\u010du dziedino\u0161s. Ka\u0137a murr\u0101\u0161ana burtiski var pal\u012bdz\u0113t atvese\u013coties \u0101tr\u0101k.<\/span><\/p>\n

Ka\u0137is tev iem\u0101ca daudz ko par tevi un cilv\u0113kiem tev apk\u0101rt.<\/strong><\/em><\/span> Ka\u0137u \u012bpa\u0161niekiem ir kop\u012bgas iez\u012bmes un person\u012bbas \u0161\u0137autnes. Veicot nelielu izp\u0113ti, tas dod t\u0101du k\u0101 ieskatu t\u0101v\u0101 pa\u0161a person\u012bb\u0101 un \u013cauj viegl\u0101k saprast cilv\u0113kus, kuriem ar\u012b ir \u0161is m\u012blulis.<\/span><\/p>\n

Dz\u012bvo ilg\u0101k.<\/em><\/strong><\/span> Paman\u012bji k\u0101 ka\u0137i uzlabo cilv\u0113ka vesel\u012bbu? Ieguvums no t\u0101 b\u016bs t\u0101ds, ka ka\u0137u saimniekiem b\u016bs lab\u0101ka pa\u0161saj\u016bta un ilg\u0101ks m\u016b\u017es.<\/span><\/p>\n

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Par veseliem un laim\u012bgiem ka\u0137u saimniekiem,<\/span><\/p>\n

V\u0113l Whisker<\/span><\/em><\/strong><\/p>\n