{"id":16082,"date":"2019-06-08T09:38:50","date_gmt":"2019-06-08T07:38:50","guid":{"rendered":"https:\/\/www.whisker.lv\/?p=16082"},"modified":"2019-07-21T00:49:10","modified_gmt":"2019-07-20T22:49:10","slug":"ka-nodarbinat-suni-sava-prombutne","status":"publish","type":"post","link":"https:\/\/www.whisker.lv\/ru\/raksts\/ka-nodarbinat-suni-sava-prombutne\/","title":{"rendered":"K\u0101 nodarbin\u0101t suni sav\u0101 promb\u016btn\u0113"},"content":{"rendered":"<p><span style=\"color: #000000;\">Ir pien\u0101kusi diena, kad esiet nol\u0113mis ieg\u0101d\u0101ties m\u012bluli, bet uztraucieties par to, cik daudz darba n\u0101ksies ieguld\u012bt r\u016bp\u0113s par jauno m\u0101jdz\u012bvnieku. Jums ir pilna laika darbs, bet vai var\u0113siet uz\u0146emties ar\u012b pilna laika su\u0146a vec\u0101ka pien\u0101kumus?<\/span><\/p>\n<p><span style=\"color: #000000;\">Ide\u0101l\u0101 pasaul\u0113 su\u0146u saimniekiem b\u016btu elast\u012bgi darba grafiki un m\u0101jdz\u012bvniekiem draudz\u012bgas darba vietas, kas \u013cautu mums b\u016bt ar m\u016bsu su\u0146iem liel\u0101ko da\u013cu dienas. Bet re\u0101laj\u0101 dz\u012bv\u0113, b\u016bdams st\u0101d\u0101jo\u0161s su\u0146a saimnieks, bie\u017ei vien ir j\u0101atst\u0101j savs m\u012blulis m\u0101j\u0101s, kam\u0113r str\u0101d\u0101jat no 9 l\u012bdz 5.<\/span><\/p>\n<p><span style=\"color: #000000;\">Neuztraucieties &#8211; to visu varat izdar\u012bt. \u0160aj\u0101 rakst\u0101 pal\u012bdz\u0113sim sak\u0101rtot domas, lai var\u0113tu par\u016bp\u0113ties par suni un saglab\u0101t savu darbu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Iek\u0101rtojiet sunim \u0113rtu un ar laika kav\u0113k\u013ciem nodro\u0161in\u0101tu m\u0101jokli<\/span><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Kam\u0113r dodaties uz darbu, ir nepiecie\u0161ams atst\u0101t savu m\u012bluli m\u0101j\u0101s, bet tas nenoz\u012bm\u0113, ka vi\u0146am ir j\u0101b\u016bt vientu\u013cam. S\u0101ciet ar to, ka sagatavojiet dro\u0161u vietu, kas piepild\u012bta ar sunim \u0113rtu un izklaid\u0113jo\u0161u saturu, lai suns b\u016btu aiz\u0146emts, kam\u0113r esiet \u0101rpus m\u0101jas.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Pirmk\u0101rt, izv\u0113lieties dro\u0161u m\u0101jvietas zonu neatkar\u012bgi no t\u0101, vai t\u0101 ir gu\u013camistaba, ve\u013cas telpa vai virtuves zona. P\u0113c tam piepildiet to ar da\u017e\u0101m vai vis\u0101m \u0161\u012bm liet\u0101m:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>1.<\/strong> B\u0113rnu dro\u0161\u012bbas v\u0101rti, kas paredz\u0113ti, lai nodal\u012btu telpu. \u0160is var lieliski nodal\u012bt su\u0146a atra\u0161an\u0101s vietu, ja vien suns nav liels l\u0113c\u0113js, kur\u0161 var p\u0101rl\u0113kt norobe\u017eojumam. Ja nu tom\u0113r var, b\u016bs nepiecie\u0161ams kaut kas augst\u0101ks;<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>2.<\/strong> \u0112rtas segas vai dr\u0113bes, ko vairs nelietojiet;<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>3.<\/strong> Vismaz viena \u0113rta su\u0146a gu\u013cvieta. Iesp\u0113jams, ka b\u016bs nepiecie\u0161ama gulta, ko nevar sagrauzt vai sako\u0161\u013c\u0101t. Dro\u0161as un \u0113rtas vietas sagatavo\u0161ana sunim pal\u012bdz\u0113s sagaid\u012bt j\u016bs p\u0101rn\u0101kam m\u0101j\u0101s;\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>4.<\/strong> Iepl\u0101nojiet r\u012bta treni\u0146u;\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Noguris suns ir laim\u012bgs suns, un ar\u012b jums vingrin\u0101jumi n\u0101ks par labu! Ja s\u0113\u017eat ofis\u0101 visu dienu, un suns tikm\u0113r snaudu\u013cos m\u0101j\u0101s, p\u0101rn\u0101kot m\u0101j\u0101s \u2013 suns b\u016bs ener\u0123ijas bumba, bet j\u016bs noguris. T\u0101p\u0113c m\u0113\u0123iniet no r\u012bta nodarbin\u0101t suni ar \u0101tru treni\u0146u.<\/span><\/p>\n<h3><strong><span style=\"color: #000000;\"><img decoding=\"async\" class=\"aligncenter wp-image-14240\" src=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/rsz_istock_000022465110_full-400x262.jpg\" alt=\"\" width=\"700\" height=\"458\" srcset=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/rsz_istock_000022465110_full-400x262.jpg 400w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/rsz_istock_000022465110_full-768x502.jpg 768w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/rsz_istock_000022465110_full.jpg 1000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong><span style=\"color: #000000;\">Idejas su\u0146u un saimnieku vingrin\u0101jumiem, ko var veikt 30 min\u016b\u0161u laik\u0101 vai pat maz\u0101k.<\/span><\/strong><\/h3>\n<p><span style=\"color: #000000;\">\u00a0<i class=\"fa fa-thumbs-o-up\"><span style=\"color: transparent; display: none;\">icon-thumbs-o-up<\/span><\/i> Veiciet spirgtu pastaigu vai skr\u0113jienu (\u0146emiet v\u0113r\u0101, ka kuc\u0113ni, kas jaun\u0101ki par 18 m\u0113ne\u0161iem, un vec\u0101kiem su\u0146iem nevajadz\u0113tu skriet);<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<i class=\"fa fa-thumbs-o-up\"><span style=\"color: transparent; display: none;\">icon-thumbs-o-up<\/span><\/i> Sp\u0113les \u201cskrien un atnes\u201d un \u201cvirves vilk\u0161ana\u201d;<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<i class=\"fa fa-thumbs-o-up\"><span style=\"color: transparent; display: none;\">icon-thumbs-o-up<\/span><\/i> Iet peld\u0113t;<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<i class=\"fa fa-thumbs-o-up\"><span style=\"color: transparent; display: none;\">icon-thumbs-o-up<\/span><\/i> Padzen\u0101t futbola bumbu;<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Jo akt\u012bv\u0101ks r\u012bts, jo mier\u012bg\u0101ka diena!<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Nodarbiniet suni sav\u0101 promb\u016btn\u0113<\/span><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Garlaikotiem vai satrauktiem su\u0146iem laiks vienatn\u0113 m\u0101j\u0101s var izrais\u012bt destrukt\u012bvu uzved\u012bbu. Izskaudiet sliktos ieradumus sakn\u0113, atst\u0101jot savu suni ar daudz\u0101m liet\u0101m, ko dar\u012bt, kam\u0113r atrodaties promb\u016btn\u0113:\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<i class=\"fa fa-thumbs-o-up\"><span style=\"color: transparent; display: none;\">icon-thumbs-o-up<\/span><\/i> KONG rota\u013clietas ir klasiska izv\u0113le. Varat piepild\u012bt tos ar brokastu graudiem, gardumiem vai v\u0113l liel\u0101kam izaicin\u0101jumam \u2013 ievietojiet sablander\u0113tu ban\u0101nu \u0161aj\u0101 rota\u013cliet\u0101 un ielieciet sald\u0113tav\u0101. Pasniedziet sunim pirms do\u0161an\u0101s prom.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<i class=\"fa fa-thumbs-o-up\"><span style=\"color: transparent; display: none;\">icon-thumbs-o-up<\/span><\/i> Interakt\u012bv\u0101s rota\u013clietas. T\u0101s nodro\u0161ina gar\u012bgu stimul\u0101ciju ar atl\u012bdz\u012bbu par atrisin\u0101tu uzdevumu. \u0160\u012b rota\u013clieta prasa nelielu treni\u0146u kuc\u0113niem, bet tas ir \u013coti jautri, kad apg\u016bst un sa\u0146em gardumu.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<i class=\"fa fa-thumbs-o-up\"><span style=\"color: transparent; display: none;\">icon-thumbs-o-up<\/span><\/i> Rota\u013clieta, kuru var uzpild\u012bt ar gardmiem, kas sp\u0113les laik\u0101 krit\u012bs no t\u0101s \u0101r\u0101 un suni ilgtermi\u0146\u0101 gan izklaid\u0113s, gan pabaros.<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-16082 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.whisker.lv\/ru\/blog\/ka-nodarbinat-suni\/attachment\/kong-2\/'><img decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/kong-1-400x266.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/kong-1-400x266.jpg 400w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/kong-1-768x511.jpg 768w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/kong-1.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.whisker.lv\/ru\/blog\/ka-nodarbinat-suni\/attachment\/trixie_32022_pet_toys_1-2-2\/'><img decoding=\"async\" width=\"400\" height=\"268\" src=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/Trixie_32022_Pet_Toys_1-2-400x268.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/Trixie_32022_Pet_Toys_1-2-400x268.jpg 400w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/Trixie_32022_Pet_Toys_1-2-768x515.jpg 768w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/Trixie_32022_Pet_Toys_1-2.jpg 790w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.whisker.lv\/ru\/blog\/ka-nodarbinat-suni\/attachment\/gardumi\/'><img decoding=\"async\" width=\"400\" height=\"268\" src=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/gardumi-400x268.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/gardumi-400x268.jpg 400w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/gardumi-768x515.jpg 768w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/gardumi-1024x687.jpg 1024w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/gardumi.jpg 1469w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong><span style=\"color: #000000;\">R\u016bp\u0113joties par dro\u0161\u012bbu, neatst\u0101jiet savu suni ar jebk\u0101d\u0101m rota\u013cliet\u0101m vai m\u0101jsaimniec\u012bbas priek\u0161metiem, kuri var sadal\u012bties un ar kuriem var aizr\u012bties.\u00a0\u00a0<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Iepl\u0101nojiet m\u0101jas viz\u012btes un dienas pastaigas<\/span><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Ja j\u016bsu darba grafiks to at\u013cauj, dodieties m\u0101j\u0101s pusdienu p\u0101rtraukum\u0101, lai sast\u0101d\u012btu sunim komp\u0101niju un nodro\u0161in\u0101tu iesp\u0113ju iziet \u0101r\u0101. Varb\u016bt pat var\u0113siet atlicin\u0101t laiku gar\u0101kai pastaigai vai uzsp\u0113l\u0113t k\u0101du sp\u0113li, t\u0101d\u0113j\u0101di nodro\u0161inot tik \u013coti nepiecie\u0161amo dienas aktivit\u0101ti.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Ja dienas re\u017e\u012bms ne\u013cauj doties m\u0101j\u0101s dienas laik\u0101, apsveriet iesp\u0113ju nol\u012bgt uzticamu m\u0101jdz\u012bvnieku apr\u016bpes pakalpojumu sniedz\u0113ju. <a href=\"https:\/\/www.whisker.lv\/\" target=\"_blank\" rel=\"noopener noreferrer\">Whisker<\/a> variet izv\u0113l\u0113ties pieskat\u012b\u0161anu visas dienas garum\u0101 vai vienk\u0101r\u0161i nol\u012bgt uzticamu un zino\u0161u <a href=\"https:\/\/www.whisker.lv\/visi-paligi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Whisker<\/a> pal\u012bgu, kur\u0161 atn\u0101ks izvest pastaig\u0101 m\u012bluli.<\/span><\/p>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" class=\"aligncenter wp-image-14234\" src=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/leonides-ruvalcabar-738807-unsplash-1-400x267.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/leonides-ruvalcabar-738807-unsplash-1-400x267.jpg 400w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/leonides-ruvalcabar-738807-unsplash-1-768x512.jpg 768w, https:\/\/www.whisker.lv\/wp-content\/uploads\/2019\/06\/leonides-ruvalcabar-738807-unsplash-1-1024x683.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p><span style=\"color: #000000;\">Jums nav j\u0101j\u016btas slikti t\u0101 d\u0113\u013c, ka dodieties uz darbu. Galu gal\u0101, j\u016bsu darbs ir tas, kas \u013cauj ieg\u0101d\u0101ties sunim bar\u012bbu! M\u012blu\u013ciem nekas nenotiks, ja k\u0101du laiku paliks m\u0101j\u0101s vieni. Vienk\u0101r\u0161i p\u0101rliecinieties, ka esat izveidojis \u0113rtu telpu, atst\u0101jis gardumus un rota\u013clietas, kas kav\u0113s sunim laiku.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">Par nodarbin\u0101tiem m\u012blu\u013ciem,\u00a0<\/span><\/strong><\/p>\n<p><em><strong><span style=\"color: #000000;\">Whisker\u00a0\u00a0<\/span><\/strong><\/em><\/p>\n<p><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.whisker.lv%2Fblog%2Fka-nodarbinat-suni%2F&amp;width=450&amp;layout=standard&amp;action=like&amp;size=small&amp;show_faces=false&amp;share=true&amp;height=35&amp;appId=237477320393317\" width=\"450\" height=\"35\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #99cc00;\"><a style=\"color: #99cc00;\" href=\"https:\/\/www.facebook.com\/whisker.lv\/\"><strong>Seko mums Facebook<\/strong><\/a><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Ir pien\u0101kusi diena, kad esiet nol\u0113mis ieg\u0101d\u0101ties m\u012bluli, bet uztraucieties par to, cik daudz darba n\u0101ksies ieguld\u012bt r\u016bp\u0113s par jauno m\u0101jdz\u012bvnieku. Jums ir pilna laika darbs, bet vai var\u0113siet uz\u0146emties ar\u012b pilna laika su\u0146a vec\u0101ka pien\u0101kumus?<\/p>\n","protected":false},"author":1,"featured_media":14254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[242,210,258],"tags":[],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"ru","enabled_languages":["lv","en","ru"],"languages":{"lv":{"title":true,"content":true,"excerpt":true},"en":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u0101 nodarbin\u0101t suni sav\u0101 promb\u016btn\u0113 - Whisker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.whisker.lv\/raksts\/ka-nodarbinat-suni-sava-prombutne\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 nodarbin\u0101t suni sav\u0101 promb\u016btn\u0113 - 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