{"id":18621,"date":"2019-09-29T03:42:26","date_gmt":"2019-09-29T01:42:26","guid":{"rendered":"https:\/\/www.whisker.lv\/?p=18621"},"modified":"2019-11-04T04:27:30","modified_gmt":"2019-11-04T02:27:30","slug":"cik-biezi-suns-javed-ara","status":"publish","type":"post","link":"https:\/\/www.whisker.lv\/ru\/raksts\/cik-biezi-suns-javed-ara\/","title":{"rendered":"Cik ilgi suns var palikt vienatn\u0113?"},"content":{"rendered":"

B\u016bt su\u0146a saimniekam, noz\u012bm\u0113 pl\u0101no\u0161anu. T\u0101d\u0113\u013c organiz\u0113jiet savu darba laiku, izbraukumus un pas\u0101kumus t\u0101, lai vienm\u0113r laic\u012bgi varat nok\u013c\u016bt m\u0101j\u0101s. Visdr\u012bz\u0101k da\u017ereiz san\u0101k izlaist k\u0101du pas\u0113d\u0113\u0161anu, jo j\u016btaties vain\u012bgs, atst\u0101jot suni m\u0101j\u0101s vienu. Su\u0146i izbauda cilv\u0113ku komp\u0101niju, ta\u010du tas nenoz\u012bm\u0113, ka atst\u0101t vi\u0146us m\u0101j\u0101s vienus ir slikti vai b\u012bstami.<\/p>\n

Cik bie\u017ei suns j\u0101ved pastaig\u0101?<\/strong><\/span><\/h3>\n

Pirmais jaut\u0101jums, ko liel\u0101k\u0101 da\u013ca cilv\u0113ku uzdod, atst\u0101jot suni m\u0101j\u0101s vienu, ir \u0161\u0101ds: cik ilgi mans suns var iztikt bez do\u0161an\u0101s pastaig\u0101? P\u0113c ekspertu dom\u0101m, su\u0146iem parasti b\u016btu nepiecie\u0161ama neliela pastaiga tr\u012bs l\u012bdz piecas reizes dien\u0101.<\/p>\n

\u0160\u012b nepiecie\u0161am\u012bba katram sunim ir at\u0161\u0137ir\u012bga, tom\u0113r kuc\u0113niem un senioriem ir j\u0101nodro\u0161ina bie\u017e\u0101kas pastaigas. Cik ilgi suns var \u201ciztur\u0113t\u201d, pirms ir nepiecie\u0161ama pastaiga? \u0160eit ir nor\u0101d\u012bti laika ierobe\u017eojumi su\u0146iem da\u017e\u0101dos vecumos.<\/p>\n

    \n
  • Kuc\u0113ni:<\/strong><\/span> viena stunda katra m\u0113ne\u0161a vecum\u0101 (t\u0101tad 3 m\u0113ne\u0161us vecs kuc\u0113ns var gaid\u012bt 3 stundas).<\/li>\n
  • Pieaugu\u0161i su\u0146i<\/strong> <\/span>(1 gads un vair\u0101k): l\u012bdz asto\u0146\u0101m stund\u0101m, bet ide\u0101l\u0101 variant\u0101 – ne vair\u0101k k\u0101 se\u0161as.<\/li>\n
  • Seniori<\/strong> <\/span>(8 gadi un vec\u0101ki): atkar\u012bb\u0101 no lieluma un vesel\u012bbas st\u0101vok\u013ca, bet aptuveni no div\u0101m l\u012bdz se\u0161\u0101m stund\u0101m.<\/li>\n<\/ul>\n

     <\/p>\n

    \"Cik<\/p>\n

    Protams, iepriek\u0161min\u0113tie apr\u0113\u0137ini main\u0101s atkar\u012bb\u0101 no su\u0146a lieluma, vesel\u012bbas st\u0101vok\u013ca un paradumiem. Bet jebkuram sunim, kur\u0161 spiests p\u0101r\u0101k ilgi tur\u0113t ur\u012bnu, past\u0101v risks ieg\u016bt ur\u012bnce\u013cu infekcijas, akme\u0146u vai krist\u0101lu veido\u0161anos.<\/p>\n

    Turkl\u0101t, ur\u012bna tur\u0113\u0161ana p\u0101r\u0101k ilgi ir vienk\u0101r\u0161i nekomfortabla un var izrais\u012bt \u201cnegad\u012bjumus\u201d. Dro\u0161\u012bbas un \u0113rt\u012bbas labad, nodro\u0161iniet pastaigu ik p\u0113c \u010detr\u0101m l\u012bdz se\u0161\u0101m stund\u0101m.<\/p>\n

    P\u0101rsvar\u0101 darba dienu garums ir no asto\u0146\u0101m l\u012bdz desmit stund\u0101m, t\u0101p\u0113c, ja pusdien\u0101s nevarat izvest suni neliel\u0101 pastaig\u0101, noalgojiet su\u0146u staidzin\u0101t\u0101ju, kur\u0161 nodros\u012bn\u0101s nepiecie\u0161amo apr\u016bpi j\u016bsu promb\u016btn\u0113.<\/p>\n

    Aktivit\u0101t\u0113m ir liela noz\u012bme<\/strong><\/span><\/h3>\n

    \u0100rpus nelielaj\u0101m pastaig\u0101m, sunim dienas laik\u0101 ir nepiecie\u0161amas fiziskas aktivit\u0101tes. Neatkar\u012bgi no su\u0146a ener\u0123ijas un sagatavot\u012bbas l\u012bme\u0146a, aktivit\u0101tes pal\u012bdz:<\/p>\n

      \n
    • Saglab\u0101t vesel\u012bbu<\/li>\n
    • Uzlabot gremo\u0161anas sist\u0113mas darb\u012bbu<\/li>\n
    • Stimul\u0113t pr\u0101tu<\/li>\n
    • Sadedzin\u0101t kalorijas<\/li>\n
    • Izvair\u012bties no garlaic\u012bbas (un garlaic\u012bbas izrais\u012btu destrukt\u012bvu uzved\u012bbu)<\/li>\n<\/ul>\n

      Nepiecie\u0161am\u012bbu p\u0113c aktivit\u0101t\u0113m iz\u0161\u0137ir su\u0146a vecums, \u0161\u0137irne un vesel\u012bba.\u00a0 Su\u0146iem ar augstu ener\u0123ijas l\u012bmeni, ir nepiecie\u0161amas intens\u012bv\u0101kas un ilgsto\u0161\u0101kas aktivit\u0101tes; \u0161\u0137irnes ar zem\u0101ku ener\u0123ijas pat\u0113ri\u0146u un vec\u0101ki su\u0146i var b\u016bt nodarbin\u0101ti iev\u0113rojami maz\u0101k. Tom\u0113r katram sunim ir j\u0101izkustina k\u0101jas vismaz p\u0101ris reizes dien\u0101.<\/p>\n

      \"su\u0146u<\/p>\n

      Kopum\u0101 veseliem su\u0146iem katru dienu ir nepiecie\u0161amas apm\u0113ram 60 min\u016btes m\u0113renas aktivit\u0101tes, ta\u010du t\u0101m nav j\u0101b\u016bt nep\u0101rtraukt\u0101m. Pirms atst\u0101jat suni m\u0101j\u0101s vienu uz ilg\u0101ku laiku, pavadiet 20-30 min\u016btes, vedot \u012bs\u0101 pastaig\u0101 vai rota\u013cu sesij\u0101. Noguriet suni un tad ar\u012b vi\u0146a laiks vienatn\u0113 b\u016bs daudz relaks\u0113jo\u0161\u0101ks.<\/p>\n

      P\u0113c tam pusdienlaika p\u0101rtraukum\u0101 (j\u016bs vai pal\u012bgs) izved\u012bs suni pastaig\u0101 un, protams, vakar\u0101 pavad\u012bt kvalitat\u012bvu laiku kop\u0101! Ja suns ir nemier\u012bgs vai destrukt\u012bvs j\u016bsu promb\u016btnes laik\u0101, iesp\u0113jams, ka vi\u0146iem ir nepiecie\u0161ama bie\u017e\u0101ka un intens\u012bv\u0101ka fizisk\u0101 slodze. Konsult\u0113jieties ar savu veterin\u0101r\u0101rstu, lai noteiktu j\u016bsu m\u0101jdz\u012bvniekam ide\u0101lu aktivit\u0101\u0161u daudzumu.<\/p>\n

      Neaizmirstam ar\u012b par gar\u012bg\u0101s aktivit\u0101tes noz\u012bmi<\/strong><\/span><\/h3>\n

      Papildus pastaig\u0101m un fisisk\u0101m aktivit\u0101t\u0113m, kuras ir nepiecie\u0161ams katru dienu, gar\u012bg\u0101s aktivit\u0101tes ir tikpat svar\u012bgas, lai j\u016bsu lab\u0101kais draugs b\u016btu vesels, laim\u012bgs un labi uzvestos.<\/p>\n

      Kuc\u0113niem un jauniem su\u0146iem ir nepiecie\u0161ama liel\u0101ka izpausme nek\u0101 pieaugu\u0161ajiem, ta\u010du visiem su\u0146iem dienas laik\u0101 ir nepiecie\u0161ama noteikta gar\u012bga stimul\u0101cija. Bez t\u0101s vi\u0146iem var k\u013c\u016bt garlaic\u012bgi un m\u012blu\u013ci var k\u013c\u016bt destrukt\u012bvi, ja tos atst\u0101j vienus.<\/p>\n

      Neatkar\u012bgi no t\u0101, vai t\u0101 ir apm\u0101c\u012bba, aizraujo\u0161a pastaiga apk\u0101rtn\u0113, rota\u013c\u0101\u0161an\u0101s vai iek\u0161telpu nodarbes, \u0161\u012bs aktivit\u0101tes pal\u012bdz sunim b\u016bt vesel\u012bgam un p\u0101rvar\u0113t laiku, ko pavada vienat\u0113. \u0160eit lasiet vair\u0101k par to k\u0101 nodarbin\u0101t suni sav\u0101 promb\u016btnes laik\u0101<\/a>.<\/p>\n

      \"Suns<\/p>\n

      Katrs suns ir individu\u0101ls, t\u0101d\u0113\u013c var at\u0161\u0137irties laiks, ko katrs var pavad\u012bt vienatn\u0113. Tom\u0113r katram sunim ir nepiecie\u0161amas periodiskas pastaigas, fizisk\u0101s aktivit\u0101tes un gar\u012bga stimul\u0101cija. Ja j\u016bsu darba grafiks ir t\u0101ds, ka suns liel\u0101ko dienas da\u013cu m\u0101j\u0101s pavada vienatn\u0113, apsveriet iesp\u0113ju uztic\u0113t savu m\u012bluli auklei, lai pavad\u012btu kop\u012bgi laiku vai izvestu pastaig\u0101s.<\/p>\n

      Su\u0146u staidzin\u0101t\u0101js vai aukle nodro\u0161in\u0101s aktivit\u0101tes, kas m\u012blulim nepiecie\u0161ams dienas laik\u0101, k\u0101 ar\u012b pal\u012bdz\u0113s jums justies lab\u0101k j\u016bsu promb\u016btnes d\u0113\u013c!<\/p>\n

       <\/p>\n

      Tavs,<\/strong><\/span><\/p>\n

      Whisker<\/strong><\/em><\/span><\/p>\n